Know what’s on your plate
Soft goat's cheese
Calories & nutrition facts
goat, soft type
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 15 g 73%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 459 mg 20%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.19 µg 8%
- Choline 15.4 mg 3%
Minerals
- Calcium 140 mg 11%
- Iron 1.9 mg 11%
- Magnesium 16 mg 4%
- Phosphorus 256 mg 20%
- Potassium 26 mg 1%
- Zinc 0.92 mg 8%
- Copper 0.73 mg 81%
- Manganese 0.1 mg 4%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 19 g | 0 g | 21 g |
| 1 × oz | 28.4 g | 75 | 5.3 g | 0 g | 6 g |
| 2 × oz | 56.7 g | 150 | 11 g | 0 g | 12 g |
| ½ × oz | 14.2 g | 37 | 2.6 g | 0 g | 3 g |
| 3 × oz | 85.1 g | 225 | 16 g | 0 g | 18 g |
| 4 × oz | 113.4 g | 299 | 21 g | 0 g | 24 g |
Similar foods
- Semi-soft goat's cheesegoat, semi-soft, 35% to 55% water, 30% M.F.364 kcal / 100 g
- Cranberry soft goat's cheesegoat, soft, with cranberries298 kcal / 100 g
- Semisoft goat's cheesegoat, semisoft type364 kcal / 100 g
- Goat's milk soft-ripened cheese286 kcal / 100 g
- Goat's cheesefresh, spreadable162 kcal / 100 g
- Hard goat's cheesegoat, hard type452 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Camembert-type goat's milk cheesesoft-ripened with bloomy rind288 kcal / 100 g
- Lactic cheesematured, from goat's milk308 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
Questions about Soft goat's cheese
How many calories are in 100 g of Soft goat's cheese?
100 g of Soft goat's cheese has 264 kcal, with 19 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (28.4 g) of Soft goat's cheese?
1 × oz (28.4 g) of Soft goat's cheese has 75 kcal, with 5.3 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × oz (56.7 g) of Soft goat's cheese?
2 × oz (56.7 g) of Soft goat's cheese has 150 kcal, with 11 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (14.2 g) of Soft goat's cheese?
½ × oz (14.2 g) of Soft goat's cheese has 37 kcal, with 2.6 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (85.1 g) of Soft goat's cheese?
3 × oz (85.1 g) of Soft goat's cheese has 225 kcal, with 16 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (113.4 g) of Soft goat's cheese?
4 × oz (113.4 g) of Soft goat's cheese has 299 kcal, with 21 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 173435 · per 100 g · carbohydrate per EU label, fibre excluded
