Know what’s on your plate
Soft goat's cheese
Calories & nutrition facts
goat, soft, more than 55% water, 24% M.F.
288
calorieskcal per 100 g
Protein17 g
Carbs1.5 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 17 g 34%
- Carbohydrate 1.5 g 1%
- Fat 24 g 30%
- Saturated fat 16 g 78%
- Fibre 0 g 0%
- Sugars 1.7 g —
- Sodium 428 mg 19%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.1 µg 4%
- Choline 15.4 mg 3%
Minerals
- Calcium 67 mg 5%
- Iron 0.08 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 211 mg 17%
- Potassium 126 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 19.2 µg 35%
Similar foods
- Semi-soft goat's cheesegoat, semi-soft, 35% to 55% water, 30% M.F.364 kcal / 100 g
- Cranberry soft goat's cheesegoat, soft, with cranberries298 kcal / 100 g
- Semisoft goat's cheesegoat, semisoft type364 kcal / 100 g
- Hard goat's cheesegoat, hard, less than 35% water, 36% M.F.452 kcal / 100 g
- Goat's milk soft-ripened cheese286 kcal / 100 g
- Goat's cheesefresh, spreadable162 kcal / 100 g
- Soft cheese made from goat's milk min. 45 % fat in dry matter285 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Soft fresh cheesedrained, around 6% fat84 kcal / 100 g
- Lactic cheesematured, from goat's milk308 kcal / 100 g
Questions about Soft goat's cheese
How many calories are in 100 g of Soft goat's cheese?
100 g of Soft goat's cheese has 288 kcal, with 17 g protein, 1.5 g carbohydrate and 24 g fat.
Source: Canadian Nutrient File 98 · per 100 g · carbohydrate per EU label, fibre excluded
