Know what’s on your plate
Soft cheese
Calories & nutrition facts
fresh, drained, around 6% fat
84
calorieskcal per 100 g
Protein4.5 g
Carbs3.4 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 4.5 g 9%
- Carbohydrate 3.4 g 1%
- Fat 5.5 g 7%
- Saturated fat 3.7 g 19%
- Fibre 0.2 g 1%
- Sugars 3.4 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65.4 µg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 9.2 µg 2%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 130 mg 10%
- Magnesium 11 mg 3%
- Phosphorus 110 mg 9%
- Potassium 150 mg 3%
- Zinc 0.44 mg 4%
- Iodine 20 µg 13%
Similar foods
- Uncured soft cheesespreadable, plain, in tray, reduced fat, from cow's milk133 kcal / 100 g
- Fresh cheese330 kcal / 100 g
- Fresh goat's milk cheesefresh, from goat's milk194 kcal / 100 g
- Fresh light cheese8% fat132 kcal / 100 g
- Uncured cheeseskimmed, with fruit96 kcal / 100 g
- Soft goat's cheesegoat, soft, more than 55% water, 24% M.F.288 kcal / 100 g
- Plain petit-suisse cream cheesefresh, plain, around 4% fat88 kcal / 100 g
- Double cream soft-ripened cow's milk cheesearound 30% fat, with bloomy rind346 kcal / 100 g
- Cream cheeselow-fat, 11% fat, plain151 kcal / 100 g
- Goat's milk soft-ripened cheese286 kcal / 100 g
Questions about Soft cheese
How many calories are in 100 g of Soft cheese?
100 g of Soft cheese has 84 kcal, with 4.5 g protein, 3.4 g carbohydrate and 5.5 g fat.
Source: ANSES–Ciqual (France) 19641 · per 100 g · carbohydrate per EU label, fibre excluded
