Know what’s on your plate
Cream cheese
Calories & nutrition facts
low-fat, 11% fat, plain
151
calorieskcal per 100 g
Protein7.5 g
Carbs4 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 7.5 g 15%
- Carbohydrate 4 g 1%
- Fat 11 g 15%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sugars 4 g —
- Sodium 300 mg 13%
- Cholesterol 37.6 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 95.4 µg 11%
- Vitamin C 0.46 mg 1%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.05 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 100 mg 8%
- Iron 0.04 mg 0%
- Magnesium 5.5 mg 1%
- Phosphorus 38.2 mg 3%
- Potassium 233 mg 5%
- Zinc 0.18 mg 2%
- Copper 0.01 mg 2%
- Manganese 0.01 mg 1%
- Selenium 1.1 µg 2%
- Iodine 11 µg 7%
Similar foods
- Light cream cheese195 kcal / 100 g
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Fat-free cream cheesefat free105 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Herb cream cheese25-30 g fat291 kcal / 100 g
- Creamy cheese
- Cheese spreadAmerican or Cheddar cheese base, reduced fat176 kcal / 100 g
- Low-fat cream25% fat253 kcal / 100 g
- Fresh cheese330 kcal / 100 g
- Processed cheese9-12% fat, low-fat179 kcal / 100 g
Questions about Cream cheese
How many calories are in 100 g of Cream cheese?
100 g of Cream cheese has 151 kcal, with 7.5 g protein, 4 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 11571 · per 100 g · carbohydrate per EU label, fibre excluded
