Know what’s on your plate
Cream cheese
Calories & nutrition facts
36-44% fat, kasakka/musta-pekka
347
calorieskcal per 100 g
Protein12 g
Carbs7.2 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 12 g 24%
- Carbohydrate 7.2 g 3%
- Fat 30 g 38%
- Saturated fat 19 g 95%
- Fibre 0 g 0%
- Sugars 7.2 g —
- Sodium 400 mg 17%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 281 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.59 mg 4%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63 mg 5%
- Iron 0.11 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 57 mg 5%
- Potassium 90 mg 2%
- Zinc 3.1 mg 28%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
- Selenium 6.2 µg 11%
- Iodine 11 µg 7%
Similar foods
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Fat-free cream cheesefat free105 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Herb cream cheese25-30 g fat291 kcal / 100 g
- Regular cream cheese235 kcal / 100 g
- Creamy cheese
- Mascarponecream cheese, 38% fat368 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Full fat cheese spread48+260 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
Questions about Cream cheese
How many calories are in 100 g of Cream cheese?
100 g of Cream cheese has 347 kcal, with 12 g protein, 7.2 g carbohydrate and 30 g fat.
Source: Fineli (Finland) 658 · per 100 g · carbohydrate per EU label, fibre excluded
