Know what’s on your plate
Cream cheese
Calories & nutrition facts
low-fat, 20% fat, plain
211
calorieskcal per 100 g
Protein4.1 g
Carbs3.7 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 4.1 g 8%
- Carbohydrate 3.7 g 1%
- Fat 20 g 26%
- Saturated fat 13 g 67%
- Fibre 0 g 0%
- Sugars 3.7 g —
- Sodium 320 mg 14%
- Cholesterol 41.4 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 174 µg 19%
- Vitamin C 0.91 mg 1%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.37 mg 2%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 128 mg 10%
- Iron 0.06 mg 0%
- Magnesium 10.2 mg 2%
- Phosphorus 73.1 mg 6%
- Potassium 169 mg 4%
- Zinc 0.35 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.2 µg 4%
- Iodine 13.4 µg 9%
Similar foods
- Light cream cheese195 kcal / 100 g
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Fat-free cream cheesefat free105 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Herb cream cheese25-30 g fat291 kcal / 100 g
- Creamy cheese
- Fresh cheese330 kcal / 100 g
- Cheese spreadplain, reduced fat154 kcal / 100 g
- Cottage cheese2-5% fat, low-lactose92 kcal / 100 g
- Low-fat cream25% fat253 kcal / 100 g
Questions about Cream cheese
How many calories are in 100 g of Cream cheese?
100 g of Cream cheese has 211 kcal, with 4.1 g protein, 3.7 g carbohydrate and 20 g fat.
Source: Fineli (Finland) 34765 · per 100 g · carbohydrate per EU label, fibre excluded
