Know what’s on your plate
Cream cheese
Calories & nutrition facts
60 % fidm.
334
calorieskcal per 100 g
Protein10 g
Carbs2.1 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 10 g 20%
- Carbohydrate 2.1 g 1%
- Fat 32 g 40%
- Saturated fat 20 g 102%
- Fibre 0 g 0%
- Sugars 2.1 g —
- Sodium 573 mg 25%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 291 µg 32%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.8 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.22 µg 9%
- Choline 26.8 mg 5%
Minerals
- Calcium 200 mg 15%
- Iron 0.3 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 160 mg 13%
- Potassium 119 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 3.5 µg 6%
- Iodine 10.4 µg 7%
Similar foods
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Fat-free cream cheesefat free105 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Herb cream cheese25-30 g fat291 kcal / 100 g
- Cream cheese preparationmin. 50 % fat in dry matter202 kcal / 100 g
- Creamy cheese
- Cottage cheese20 % fidm.101 kcal / 100 g
- Processed cheese>60 % fidm323 kcal / 100 g
- Brie cheese60 % fidm.339 kcal / 100 g
- Soft cheesemin. 60 % fat in dry matter367 kcal / 100 g
Questions about Cream cheese
How many calories are in 100 g of Cream cheese?
100 g of Cream cheese has 334 kcal, with 10 g protein, 2.1 g carbohydrate and 32 g fat.
Source: Frida (Denmark) 1215 · per 100 g · carbohydrate per EU label, fibre excluded
