Know what’s on your plate
Cream cheese
Calories & nutrition facts
30-40 % fidm.
145
calorieskcal per 100 g
Protein10 g
Carbs2.9 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 10 g 20%
- Carbohydrate 2.9 g 1%
- Fat 10 g 13%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 2.9 g —
- Sodium 261 mg 11%
- Cholesterol 35.4 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 2 µg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.13 µg 5%
- Choline 12.1 mg 2%
Minerals
- Calcium 82 mg 6%
- Iron 0.16 mg 1%
- Magnesium 8.4 mg 2%
- Phosphorus 135 mg 11%
- Potassium 97 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 7 µg 13%
- Iodine 15 µg 10%
Similar foods
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Fat-free cream cheesefat free105 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Herb cream cheese25-30 g fat291 kcal / 100 g
- Cream cheese preparationmin. 10 % fat in dry matter86 kcal / 100 g
- Creamy cheese
- Cottage cheese20 % fidm.101 kcal / 100 g
- Processed cheese30 % fidm.254 kcal / 100 g
- Camembert cheese30 % fidm.197 kcal / 100 g
- Soft cheesemin. 30 % fat in dry matter214 kcal / 100 g
Questions about Cream cheese
How many calories are in 100 g of Cream cheese?
100 g of Cream cheese has 145 kcal, with 10 g protein, 2.9 g carbohydrate and 10 g fat.
Source: Frida (Denmark) 1772 · per 100 g · carbohydrate per EU label, fibre excluded
