Know what’s on your plate
Cottage cheese
Calories & nutrition facts
20 % fidm.
101
calorieskcal per 100 g
Protein13 g
Carbs2.5 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 13 g 26%
- Carbohydrate 2.5 g 1%
- Fat 4.2 g 5%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 2.5 g —
- Sodium 351 mg 15%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.04 mg 0%
- Vitamin K 21.1 µg 18%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 2.8 µg 1%
- Vitamin B12 0.47 µg 20%
- Choline 18.4 mg 3%
Minerals
- Calcium 90 mg 7%
- Iron 0.03 mg 0%
- Magnesium 7.4 mg 2%
- Phosphorus 154 mg 12%
- Potassium 71 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 7.3 µg 13%
- Iodine 11.5 µg 8%
Similar foods
- Whole cow's milk cottage cheese116 kcal / 100 g
- Reduced fat cottage cheese93 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Quark10% fat152 kcal / 100 g
- Cream cheese30-40 % fidm.145 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Firm cheese20 % fidm., all varieties217 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 101 kcal, with 13 g protein, 2.5 g carbohydrate and 4.2 g fat.
Source: Frida (Denmark) 517 · per 100 g · carbohydrate per EU label, fibre excluded
