Know what’s on your plate
Cottage cheese
Calories & nutrition facts
2-5% fat
92
calorieskcal per 100 g
Protein16 g
Carbs2.5 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 16 g 32%
- Carbohydrate 2.5 g 1%
- Fat 2 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 2.5 g —
- Sodium 300 mg 13%
- Cholesterol 14.6 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.18 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 70 mg 5%
- Iron 0.12 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 200 mg 16%
- Potassium 100 mg 2%
- Zinc 1.4 mg 12%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 12.2 µg 22%
- Iodine 17 µg 11%
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Quark10% fat152 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Cream cheeselow-fat, 20% fat, plain211 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Requesón101 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 92 kcal, with 16 g protein, 2.5 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 649 · per 100 g · carbohydrate per EU label, fibre excluded
