Know what’s on your plate
Cottage cheese
Calories & nutrition facts
10 % fidm.
81
calorieskcal per 100 g
Protein13 g
Carbs2.6 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 13 g 26%
- Carbohydrate 2.6 g 1%
- Fat 2.2 g 3%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 2.6 g —
- Sodium 333 mg 14%
- Cholesterol 9.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 2.5 µg 8%
- Vitamin B12 0.71 µg 30%
- Choline 16.6 mg 3%
Minerals
- Calcium 95 mg 7%
- Iron 0.04 mg 0%
- Magnesium 9.8 mg 2%
- Phosphorus 159 mg 13%
- Potassium 90 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 5.5 µg 10%
- Iodine 20 µg 13%
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Quark10% fat152 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Cream cheese30-40 % fidm.145 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 81 kcal, with 13 g protein, 2.6 g carbohydrate and 2.2 g fat.
Source: Frida (Denmark) 1678 · per 100 g · carbohydrate per EU label, fibre excluded
