Know what’s on your plate
Cream quark
Calories & nutrition facts
10% fat
135
calorieskcal per 100 g
Protein7.8 g
Carbs3 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 7.8 g 16%
- Carbohydrate 3 g 1%
- Fat 10 g 13%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 81 mg 4%
- Cholesterol 24.1 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85.4 µg 9%
- Vitamin C 0.92 mg 1%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 13.7 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 105 mg 8%
- Iron 0.06 mg 0%
- Magnesium 10.7 mg 3%
- Phosphorus 150 mg 12%
- Potassium 152 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 3.3 µg 6%
- Iodine 15.2 µg 10%
Similar foods
- Quark10% fat152 kcal / 100 g
- Quark with herbs< 10 % fat in dry matter, with herbs80 kcal / 100 g
- Flavored quark2.9% fat112 kcal / 100 g
- Plain quark0% fat48 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Cream cheeselow-fat, 11% fat, plain151 kcal / 100 g
- Low-fat cream1o% fat, low-lactose120 kcal / 100 g
- Cottage cheese2-5% fat92 kcal / 100 g
- Danio quarkflavoured, 3% fat112 kcal / 100 g
- Cream yoghurtplain, 10% fat (Greek and Turkish style)113 kcal / 100 g
Questions about Cream quark
How many calories are in 100 g of Cream quark?
100 g of Cream quark has 135 kcal, with 7.8 g protein, 3 g carbohydrate and 10 g fat.
Source: Fineli (Finland) 34591 · per 100 g · carbohydrate per EU label, fibre excluded
