Know what’s on your plate
Flavored quark
Calories & nutrition facts
2.9% fat
112
calorieskcal per 100 g
Protein6.5 g
Carbs14 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 6.5 g 13%
- Carbohydrate 14 g 5%
- Fat 2.9 g 4%
- Saturated fat 2 g 10%
- Fibre 0.2 g 1%
- Sugars 13 g —
- Sodium 64.2 mg 3%
- Cholesterol 10.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.61 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11.8 µg 3%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 130 mg 10%
- Iron 0.09 mg 1%
- Magnesium 10.5 mg 2%
- Phosphorus 132 mg 11%
- Potassium 142 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.05 mg 2%
- Selenium 3 µg 5%
- Iodine 12.9 µg 9%
Similar foods
- Quark7 % fat108 kcal / 100 g
- Danio quarkflavoured, 3% fat112 kcal / 100 g
- Danonino quarkflavoured, 2.9% fat, 1.25 ug vitamin d111 kcal / 100 g
- Quark or dairy specialtyflavoured, 2-3% fat, with sugar(s)99 kcal / 100 g
- Flavored curd milk2% fat, low-lactose87 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Drinking quarkdifferent flavours42 kcal / 100 g
- Plain quark0% fat, fortified with vitamin d50 kcal / 100 g
- Arla protein quarkflavored, lactose-free78 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
Questions about Flavored quark
How many calories are in 100 g of Flavored quark?
100 g of Flavored quark has 112 kcal, with 6.5 g protein, 14 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 32002 · per 100 g · carbohydrate per EU label, fibre excluded
