Know what’s on your plate
Flavored quark
Calories & nutrition facts
3.5% fat
114
calorieskcal per 100 g
Protein6.2 g
Carbs14 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 6.2 g 12%
- Carbohydrate 14 g 5%
- Fat 3.5 g 4%
- Saturated fat 2.4 g 12%
- Fibre 0.1 g 0%
- Sugars 12 g —
- Sodium 60.8 mg 3%
- Cholesterol 12.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.65 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11.3 µg 3%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 95.5 mg 7%
- Iron 0.09 mg 0%
- Magnesium 10.4 mg 2%
- Phosphorus 129 mg 10%
- Potassium 139 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 3 µg 5%
- Iodine 12.6 µg 8%
Similar foods
- Quark7 % fat108 kcal / 100 g
- Danio quarkflavoured, 3% fat112 kcal / 100 g
- Quark with fruithalf fat109 kcal / 100 g
- Danonino quarkflavoured, 2.9% fat, 1.25 ug vitamin d111 kcal / 100 g
- Flavored curd milk1% fat, low-lactose75 kcal / 100 g
- Flavoured curd milk1% fat, lactose-free80 kcal / 100 g
- Drinking quarkdifferent flavours42 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- White chocolate-lime quarkflavored, 8.5% fat, low-lactose, valio173 kcal / 100 g
- Arla protein quarkflavored, lactose-free78 kcal / 100 g
Questions about Flavored quark
How many calories are in 100 g of Flavored quark?
100 g of Flavored quark has 114 kcal, with 6.2 g protein, 14 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 30673 · per 100 g · carbohydrate per EU label, fibre excluded
