Know what’s on your plate
Flavored quark
Calories & nutrition facts
4% fat
131
calorieskcal per 100 g
Protein7.2 g
Carbs16 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 7.2 g 14%
- Carbohydrate 16 g 6%
- Fat 4 g 5%
- Saturated fat 2.6 g 13%
- Fibre 0.1 g 0%
- Sugars 15 g —
- Sodium 73.5 mg 3%
- Cholesterol 11.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 2 mg 2%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 13.1 µg 3%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 91.2 mg 7%
- Iron 0.08 mg 0%
- Magnesium 10.1 mg 2%
- Phosphorus 135 mg 11%
- Potassium 142 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 3 µg 5%
- Iodine 13.8 µg 9%
Similar foods
- Quark10% fat152 kcal / 100 g
- Quark with fruitfull fat125 kcal / 100 g
- Danio quarkflavoured, 3% fat112 kcal / 100 g
- Danonino quarkflavoured, 2.9% fat, 1.25 ug vitamin d111 kcal / 100 g
- Flavored curd milk1% fat, low-lactose75 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Flavoured curd milk1% fat, lactose-free80 kcal / 100 g
- Drinking quarkdifferent flavours42 kcal / 100 g
- Arla protein quarkflavored, lactose-free78 kcal / 100 g
- Plain quark0% fat, fortified with vitamin d50 kcal / 100 g
Questions about Flavored quark
How many calories are in 100 g of Flavored quark?
100 g of Flavored quark has 131 kcal, with 7.2 g protein, 16 g carbohydrate and 4 g fat.
Source: Fineli (Finland) 34654 · per 100 g · carbohydrate per EU label, fibre excluded
