Know what’s on your plate
Burrata
Calories & nutrition facts
from cow's milk
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 11 g 22%
- Carbohydrate 0.9 g 0%
- Fat 23 g 30%
- Saturated fat 15 g 77%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 213 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 239 µg 27%
- Vitamin K 3.4 µg 3%
- Riboflavin (B2) 0.12 mg 9%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 208 mg 16%
- Magnesium 9.6 mg 2%
- Phosphorus 175 mg 14%
- Potassium 35.3 mg 1%
- Zinc 1.7 mg 15%
- Selenium 7.6 µg 14%
- Iodine 36.5 µg 24%
Similar foods
Questions about Burrata
What is burrata, and how is it different from mozzarella?
Burrata has a mozzarella-like outer pouch filled with soft, shredded curd mixed with cream. Cut it open just before serving: the rich centre spills out, unlike the firmer, uniform interior of mozzarella.
Should you eat burrata cold or let it warm up first?
Take it out of the fridge about 20–30 minutes before serving so the centre softens and its milky flavour comes through. Keep it chilled until then, especially in warm weather.
How do you serve burrata with tomatoes?
Pair it with ripe tomatoes, basil, good olive oil and a little salt; add the burrata whole and tear it open at the table. It also works with grilled peaches or roasted courgettes, which balance its creamy richness.
Can you cook burrata, or should you add it after cooking?
Add burrata after cooking rather than baking it: heat makes the creamy centre run out and the outer layer can turn rubbery. Spoon it over hot pasta, pizza or roasted vegetables just before serving.
How long does burrata keep once opened?
Keep it in its liquid in a covered container in the fridge and eat it promptly, ideally the same day. Discard it if it has been left at room temperature for more than two hours.
Can you freeze burrata?
Freezing is not recommended: thawing separates the cream and curd, spoiling the soft, fresh texture that makes burrata special. Buy it close to when you plan to serve it.
Can you use mozzarella instead of burrata?
Yes, mozzarella works in salads, sandwiches and cooked dishes, but it will not give you burrata’s flowing cream-filled centre. For a closer substitute in a cold dish, serve mozzarella with a spoonful of cream.
Is burrata high in protein?
A 100 g portion provides 11 g of protein. It is also a source of calcium, with 208 mg per 100 g.
Source: ANSES–Ciqual (France) 12072 · per 100 g · carbohydrate per EU label, fibre excluded
