Know what’s on your plate
Ricotta cheese
Calories & nutrition facts
from cow's milk
Protein8.1 g
Carbs4.1 g
Fat11 g
Nutrition facts
Per 100 g% DV- Protein 8.1 g 16%
- Carbohydrate 4.1 g 1%
- Fat 11 g 14%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 3.7 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 314 mg 24%
- Iron 0.38 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 158 mg 13%
- Potassium 105 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Iodine 18 µg 12%
Similar foods
- Whole milk ricotta cheesewhole milk150 kcal / 100 g
- Part skim milk ricotta cheesepart skim milk138 kcal / 100 g
- From cows' milk ricotta cheese168 kcal / 100 g
- Cow milk ricotta whey cheese146 kcal / 100 g
- Raclette cheesefrom cow's milk342 kcal / 100 g
- Ricottamin. 45 % fat in dry matter159 kcal / 100 g
- Gouda cheesefrom cow's milk369 kcal / 100 g
- Burratafrom cow's milk259 kcal / 100 g
- Ricotta creamhomemade, with salt102 kcal / 100 g
- Cheddar cheesefrom cow's milk399 kcal / 100 g
Source: ANSES–Ciqual (France) 19585 · per 100 g · carbohydrate per EU label, fibre excluded
