Know what’s on your plate
Whole milk ricotta cheese
Calories & nutrition
whole milk
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 7.5 g 15%
- Carbohydrate 7.3 g 3%
- Fat 10.2 g 13%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 110 mg 5%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.85 µg 35%
- Choline 17.5 mg 3%
Minerals
- Calcium 206 mg 16%
- Iron 0.13 mg 1%
- Magnesium 20 mg 5%
- Phosphorus 154 mg 12%
- Potassium 219 mg 5%
- Zinc 0.53 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 7.5 g | 7.3 g | 10.2 g |
| 1 × cup | 124 g | 186 | 9.3 g | 9 g | 12.6 g |
| 2 × cup | 248 g | 372 | 18.7 g | 18 g | 25.2 g |
| ½ × cup | 62 g | 93 | 4.7 g | 4.5 g | 6.3 g |
| 3 × cup | 372 g | 558 | 28 g | 27 g | 37.9 g |
| 4 × cup | 496 g | 744 | 37.4 g | 36.1 g | 50.5 g |
Questions about Whole milk ricotta cheese
How many calories are in 100 g of Whole milk ricotta cheese?
100 g of Whole milk ricotta cheese has 150 kcal, with 7.5 g protein, 7.3 g carbohydrate and 10.2 g fat.
How many calories are in 1 × cup (124 g) of Whole milk ricotta cheese?
1 × cup (124 g) of Whole milk ricotta cheese has 186 kcal, with 9.3 g protein, 9 g carbohydrate and 12.6 g fat.
How many calories are in 2 × cup (248 g) of Whole milk ricotta cheese?
2 × cup (248 g) of Whole milk ricotta cheese has 372 kcal, with 18.7 g protein, 18 g carbohydrate and 25.2 g fat.
How many calories are in ½ × cup (62 g) of Whole milk ricotta cheese?
½ × cup (62 g) of Whole milk ricotta cheese has 93 kcal, with 4.7 g protein, 4.5 g carbohydrate and 6.3 g fat.
How many calories are in 3 × cup (372 g) of Whole milk ricotta cheese?
3 × cup (372 g) of Whole milk ricotta cheese has 558 kcal, with 28 g protein, 27 g carbohydrate and 37.9 g fat.
How many calories are in 4 × cup (496 g) of Whole milk ricotta cheese?
4 × cup (496 g) of Whole milk ricotta cheese has 744 kcal, with 37.4 g protein, 36.1 g carbohydrate and 50.5 g fat.
Source: USDA FoodData Central 170851 · per 100 g · carbohydrate per EU label, fibre excluded
