Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 9.8 g 20%
- Carbohydrate 6.4 g 2%
- Fat 14.4 g 18%
- Saturated fat 9.5 g 48%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 145 mg 6%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.46 µg 19%
- Choline 17.5 mg 3%
Minerals
- Calcium 243 mg 19%
- Iron 0.37 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 169 mg 14%
- Potassium 160 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 9.5 µg 17%
Questions about Ricotta cheese
How many calories are in 100 g of Ricotta cheese?
100 g of Ricotta cheese has 193 kcal, with 9.8 g protein, 6.4 g carbohydrate and 14.4 g fat.
Source: Canadian Nutrient File 43 · per 100 g · carbohydrate per EU label, fibre excluded
