Know what’s on your plate
Light ricotta cheese
Calories & nutrition facts
light
127
calorieskcal per 100 g
Protein11 g
Carbs6.8 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 11 g 22%
- Carbohydrate 6.8 g 2%
- Fat 6.2 g 8%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 4.7 g —
- Sodium 144 mg 6%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 16.3 mg 3%
Minerals
- Calcium 287 mg 22%
- Iron 0.39 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 196 mg 16%
- Potassium 175 mg 4%
- Zinc 0.87 mg 8%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 9.5 µg 17%
Similar foods
- Reduced fat ricotta cheesericotta, reduced fat98 kcal / 100 g
- Light feta cheeselight213 kcal / 100 g
- Ricotta cheese193 kcal / 100 g
- Light Swiss cheeselight311 kcal / 100 g
- Whole milk ricotta cheesewhole milk150 kcal / 100 g
- Part skim milk ricotta cheesepart skim milk138 kcal / 100 g
- Cottage cheeselight, 1% fat59 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Cow milk ricotta whey cheese146 kcal / 100 g
- Cream cheese productplain, light196 kcal / 100 g
Questions about Light ricotta cheese
How many calories are in 100 g of Light ricotta cheese?
100 g of Light ricotta cheese has 127 kcal, with 11 g protein, 6.8 g carbohydrate and 6.2 g fat.
Source: Canadian Nutrient File 44 · per 100 g · carbohydrate per EU label, fibre excluded
