Know what’s on your plate
Cottage cheese
Calories & nutrition facts
light, 1% fat
59
calorieskcal per 100 g
Protein11 g
Carbs2.4 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 11 g 22%
- Carbohydrate 2.4 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 2.4 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4 µg 20%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 86 mg 7%
- Iron 0.04 mg 0%
- Phosphorus 140 mg 11%
- Potassium 120 mg 3%
- Zinc 0.32 mg 3%
- Selenium 3.1 µg 6%
- Iodine 5 µg 3%
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Quark1% fat75 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
- Cream cheeselow-fat, 15% fat, flavoured, creme bonjour light176 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Requesón101 kcal / 100 g
- Fresh light cheese8% fat132 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 59 kcal, with 11 g protein, 2.4 g carbohydrate and 0.6 g fat.
Source: FOODfiles (New Zealand) F1056 · per 100 g · carbohydrate per EU label, fibre excluded
