Know what’s on your plate
Cream cheese
Calories & nutrition facts
low-fat, 15% fat, flavoured, creme bonjour light
176
calorieskcal per 100 g
Protein7.6 g
Carbs2.3 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 7.6 g 15%
- Carbohydrate 2.3 g 1%
- Fat 15 g 19%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 2.3 g —
- Sodium 500 mg 22%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 114 µg 13%
- Vitamin C 0.41 mg 0%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 4.2 µg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 96.3 mg 7%
- Iron 0.05 mg 0%
- Magnesium 6 mg 1%
- Phosphorus 40.1 mg 3%
- Potassium 219 mg 5%
- Zinc 0.47 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 1.6 µg 3%
- Iodine 11 µg 7%
Similar foods
- Light cream cheese195 kcal / 100 g
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Fat-free cream cheesefat free105 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Herb cream cheese25-30 g fat291 kcal / 100 g
- Creamy cheese
- Fresh light cheese8% fat132 kcal / 100 g
- Fresh cheese330 kcal / 100 g
- Cottage cheese2-5% fat, low-lactose92 kcal / 100 g
- Philadelphia cheese spreadlight149 kcal / 100 g
Questions about Cream cheese
How many calories are in 100 g of Cream cheese?
100 g of Cream cheese has 176 kcal, with 7.6 g protein, 2.3 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 30443 · per 100 g · carbohydrate per EU label, fibre excluded
