Know what’s on your plate
Philadelphia cheese spread
Calories & nutrition facts
light
149
calorieskcal per 100 g
Protein9.6 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 9.6 g 19%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 293 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 110 mg 8%
- Iron 0.23 mg 1%
- Phosphorus 130 mg 10%
- Potassium 140 mg 3%
- Zinc 0.49 mg 4%
- Selenium 0 µg 0%
- Iodine 11 µg 7%
Similar foods
- Philadelphia light cream cheese196 kcal / 100 g
- Cream cheese productplain, light196 kcal / 100 g
- Light cream cheese195 kcal / 100 g
- Philadelphia cream cheese281 kcal / 100 g
- Light cheese spreadlight182 kcal / 100 g
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Cheese spreadplain, reduced fat154 kcal / 100 g
- Regular cream cheese235 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Creamy cheese
Questions about Philadelphia cheese spread
How many calories are in 100 g of Philadelphia cheese spread?
100 g of Philadelphia cheese spread has 149 kcal, with 9.6 g protein, 0 g carbohydrate and 13 g fat.
Source: FOODfiles (New Zealand) F98 · per 100 g · carbohydrate per EU label, fibre excluded
