Know what’s on your plate
Velveeta pasteurized process cheese spread
Calories & nutrition facts
kraft
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 16 g 33%
- Carbohydrate 9.8 g 4%
- Fat 22 g 28%
- Saturated fat 14 g 72%
- Fibre 0 g 0%
- Sugars 8.1 g —
- Sodium 1499 mg 65%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Riboflavin (B2) 0.35 mg 27%
Minerals
- Calcium 466 mg 36%
- Iron 0.18 mg 1%
- Phosphorus 863 mg 69%
- Potassium 335 mg 7%
- Zinc 1.8 mg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 303 | 16 g | 9.8 g | 22 g |
| 1 × oz | 28 g | 85 | 4.6 g | 2.7 g | 6.2 g |
| 2 × oz | 56 g | 170 | 9.1 g | 5.5 g | 12 g |
| ½ × oz | 14 g | 42 | 2.3 g | 1.4 g | 3.1 g |
| 3 × oz | 84 g | 255 | 14 g | 8.2 g | 19 g |
| 4 × oz | 112 g | 339 | 18 g | 11 g | 25 g |
Similar foods
- Velveeta light reduced fat pasteurized process cheese productkraft222 kcal / 100 g
- Cheez Whiz pasteurized process cheese saucekraft276 kcal / 100 g
- Cheez Whiz light pasteurized process cheese productkraft215 kcal / 100 g
- American cheese spreadpasteurized process290 kcal / 100 g
- Cheddar processed cheese spreadprocessed product232 kcal / 100 g
Questions about Velveeta pasteurized process cheese spread
How do you melt Velveeta smoothly for a dip or sauce?
Cut it into small cubes and warm it gently in a saucepan, stirring often; add a splash of milk if you want a thinner sauce. In a microwave-safe bowl, heat it in short bursts, stirring between each, so the edges do not overheat.
What can you make with Velveeta?
It melts into a smooth base for macaroni and cheese, nacho dip and queso-style sauces. Stir it into hot pasta, or melt it with tomatoes and chillies for a dip served with tortilla crisps.
How should you store Velveeta after opening?
Wrap it tightly or keep it in an airtight container and refrigerate it. Use a clean knife each time, and follow the storage directions on the packaging for how long to keep it.
Can you freeze Velveeta?
You can freeze it, but thawing may make the texture crumbly or less smooth. It works better in a cooked sauce or casserole than sliced or spread straight from the pack.
What can you use instead of Velveeta in a cheese sauce?
For a similarly smooth melt, use processed cheese spread. For a sharper flavour, make a sauce with grated Cheddar and a little milk; it may be less glossy and can separate if boiled.
Is Velveeta the same as ordinary Cheddar?
No. Velveeta is a processed cheese product made by blending cheese with other dairy ingredients and emulsifying salts, which help it melt smoothly; Cheddar is a natural cheese with a firmer texture and sharper flavour.
How much Velveeta is a typical serving?
A small portion is about 28 g, roughly a thumb-sized block. It is rich and salty, so that amount can go a long way stirred through pasta or melted into a dip.
Source: USDA FoodData Central 173448 · per 100 g · carbohydrate per EU label, fibre excluded