Know what’s on your plate
Cheez Whiz pasteurized process cheese sauce
Calories & nutrition
kraft
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 12 g 24%
- Carbohydrate 8.9 g 3%
- Fat 21 g 27%
- Saturated fat 13.1 g 66%
- Fibre 0.3 g 1%
- Sugars 6.7 g —
- Sodium 1638 mg 71%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.4 mg 0%
- Riboflavin (B2) 0.24 mg 18%
Minerals
- Calcium 359 mg 28%
- Iron 0.19 mg 1%
- Phosphorus 806 mg 64%
- Potassium 240 mg 5%
- Zinc 1.6 mg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 12 g | 8.9 g | 21 g |
| 1 × tbsp | 33 g | 91 | 4 g | 2.9 g | 6.9 g |
| 2 × tbsp | 66 g | 182 | 7.9 g | 5.9 g | 13.9 g |
| ½ × tbsp | 16.5 g | 46 | 2 g | 1.5 g | 3.5 g |
| 3 × tbsp | 99 g | 273 | 11.9 g | 8.8 g | 20.8 g |
| 4 × tbsp | 132 g | 364 | 15.8 g | 11.7 g | 27.7 g |
Questions about Cheez Whiz pasteurized process cheese sauce
How many calories are in 100 g of Cheez Whiz pasteurized process cheese sauce?
100 g of Cheez Whiz pasteurized process cheese sauce has 276 kcal, with 12 g protein, 8.9 g carbohydrate and 21 g fat.
How many calories are in 1 × tbsp (33 g) of Cheez Whiz pasteurized process cheese sauce?
1 × tbsp (33 g) of Cheez Whiz pasteurized process cheese sauce has 91 kcal, with 4 g protein, 2.9 g carbohydrate and 6.9 g fat.
How many calories are in 2 × tbsp (66 g) of Cheez Whiz pasteurized process cheese sauce?
2 × tbsp (66 g) of Cheez Whiz pasteurized process cheese sauce has 182 kcal, with 7.9 g protein, 5.9 g carbohydrate and 13.9 g fat.
How many calories are in ½ × tbsp (16.5 g) of Cheez Whiz pasteurized process cheese sauce?
½ × tbsp (16.5 g) of Cheez Whiz pasteurized process cheese sauce has 46 kcal, with 2 g protein, 1.5 g carbohydrate and 3.5 g fat.
How many calories are in 3 × tbsp (99 g) of Cheez Whiz pasteurized process cheese sauce?
3 × tbsp (99 g) of Cheez Whiz pasteurized process cheese sauce has 273 kcal, with 11.9 g protein, 8.8 g carbohydrate and 20.8 g fat.
How many calories are in 4 × tbsp (132 g) of Cheez Whiz pasteurized process cheese sauce?
4 × tbsp (132 g) of Cheez Whiz pasteurized process cheese sauce has 364 kcal, with 15.8 g protein, 11.7 g carbohydrate and 27.7 g fat.
Source: USDA FoodData Central 172209 · per 100 g · carbohydrate per EU label, fibre excluded
