Know what’s on your plate
Tube yogurt
Calories & nutrition facts
tubes, fruit flavoured, made with vitamin d fortified milk
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 3.3 g 7%
- Carbohydrate 12 g 4%
- Fat 1.9 g 2%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 9.2 g —
- Sodium 47 mg 2%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.67 µg 3%
- Riboflavin (B2) 0.15 mg 11%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 101 mg 8%
- Iron 0.08 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 86 mg 7%
- Potassium 169 mg 4%
- Zinc 0.34 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.1 µg 6%
Similar foods
- Fruit yogurtfat free, 0-0.5% m.f., made with vitamin d fortified milk81 kcal / 100 g
- Yogurt2-3.9% m.f., fruit flavoured, made with vitamin d fortified milk92 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Yoghurt drinkfortified w calcium55 kcal / 100 g
- Yogurt beveragefruit flavoured, made with vitamin d fortified milk75 kcal / 100 g
- Vanilla yogurtlow fat, fortified with vitamin D85 kcal / 100 g
- Liquid yogurtwhole milk, with fruits87 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Plain yogurtfat free, 0-0.5% mf, made with vitamin d fortified milk38 kcal / 100 g
- Flavored yogurtenriched, unspecified flavour197 kcal / 100 g
Questions about Tube yogurt
What is tube yogurt?
It is yogurt sold in a flexible, squeezable pouch, usually with a screw cap. Many versions are flavoured and sweetened, and some are sold chilled while others are designed for storage unopened at room temperature.
Can you freeze tube yogurt?
Yes. Freeze an unopened pouch, then let it soften until it is squeezable; the texture may be grainier after thawing. For a frozen treat, freeze it for a few hours and eat it while still slightly soft.
How should you store tube yogurt after opening?
Put the cap back on, refrigerate it promptly and use it within the time stated on the packaging. If you have squeezed yogurt directly into a child’s mouth, avoid keeping the remainder for later because saliva can enter the pouch.
Can you use tube yogurt in cooking?
You can stir it into porridge after cooking, blend it into a smoothie or spoon it over fruit. Sweetened flavours work best in these uses; they can make savoury sauces taste unexpectedly sweet.
Is tube yogurt the same as a yoghurt drink?
Not quite: tube yogurt is usually thick enough to squeeze slowly, while a yoghurt drink is made to pour or sip. If you want a drinkable consistency, loosen tube yogurt with a little milk and stir well.
Can young children eat tube yogurt?
The yogurt itself is soft, but supervise young children while they eat and keep the small cap out of reach because it can be a choking hazard. Squeeze a little onto a spoon if your child finds the pouch difficult to control.
Source: Canadian Nutrient File 6998 · per 100 g · carbohydrate per EU label, fibre excluded
