Know what’s on your plate
Yogurt
Calories & nutrition facts
2-3.9% m.f., fruit flavoured, made with vitamin d fortified milk
92
calorieskcal per 100 g
Protein3.9 g
Carbs13 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 3.9 g 8%
- Carbohydrate 13 g 5%
- Fat 2.8 g 4%
- Saturated fat 1.9 g 9%
- Sugars 13 g —
- Sodium 49 mg 2%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.75 µg 4%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 15.2 mg 3%
Minerals
- Calcium 108 mg 8%
- Iron 0.12 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 96 mg 8%
- Potassium 163 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 3.5 µg 6%
Similar foods
- Plain yogurtlow fat63 kcal / 100 g
- Tube yogurttubes, fruit flavoured, made with vitamin d fortified milk77 kcal / 100 g
- Fruit yogurtlow fat, 0.5-1.9% m.f., made with vitamin d fortified milk75 kcal / 100 g
- Vanilla yogurtlow fat, 0.5-1.9% m.f., made with vitamin d fortified milk76 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Full fat yoghurtfull fat, w fruit97 kcal / 100 g
- Half fat yoghurthalf fat, w fruit79 kcal / 100 g
- Flavoured yoghurtadded fruit, high fat (>5%)115 kcal / 100 g
- Plain yoghurt3% fat, fortified56 kcal / 100 g
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 92 kcal, with 3.9 g protein, 13 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 7115 · per 100 g · carbohydrate per EU label, fibre excluded
