Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
low fat, 0.5-1.9% m.f., made with vitamin d fortified milk
75
calorieskcal per 100 g
Protein3.9 g
Carbs13 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 3.9 g 8%
- Carbohydrate 13 g 5%
- Fat 1.2 g 1%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 12 g —
- Sodium 53 mg 2%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.76 µg 4%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.3 µg 12%
Minerals
- Calcium 119 mg 9%
- Iron 0.12 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 98 mg 8%
- Potassium 177 mg 4%
- Zinc 0.36 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 3.6 µg 7%
Similar foods
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Low fat fruit yogurtlow fat78 kcal / 100 g
- Greek fruit yogurtwhole milk106 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Vanilla yogurtlow fat85 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 75 kcal, with 3.9 g protein, 13 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 7002 · per 100 g · carbohydrate per EU label, fibre excluded
