Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
fermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D
46
calorieskcal per 100 g
Protein4.3 g
Carbs6 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 4.3 g 9%
- Carbohydrate 6 g 2%
- Fibre 0.6 g 2%
- Sugars 5.4 g —
- Sodium 48 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 1.2 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 161 mg 12%
- Magnesium 14.9 mg 4%
- Phosphorus 119 mg 10%
- Potassium 215 mg 5%
- Zinc 0.58 mg 5%
- Manganese 0.06 mg 3%
- Selenium 3.9 µg 7%
- Iodine 39 µg 26%
Similar foods
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Lactose-free fruit yogurtprotein-enriched, low-fat, flavored, with pieces and/or fruit pulp, sweetened76 kcal / 100 g
- Low fat fruit yogurtlow fat78 kcal / 100 g
- Yogurtfermented milk, yogurt type with bifidus, with fruits, 0% fat, with sweetener(s)48 kcal / 100 g
- Yogurt or fermented milkflavoured, 0% fat, with sweetener(s), fortified with vitamin d52 kcal / 100 g
- Quark or dairy specialty with fruits0% fat, with sweetener(s), with sugar(s), fortified with vitamin D54 kcal / 100 g
- Fermented milk drinkwith fruits, with sugar(s), fortified with vitamin d74 kcal / 100 g
- Quark or dairy specialty on a fruit layer0% fat, with sweetener(s), with sugar(s), fortified with vitamin D53 kcal / 100 g
- Low fat fruit and vanilla yoghurtwith sweetener35 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 46 kcal, with 4.3 g protein, 6 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 19582 · per 100 g · carbohydrate per EU label, fibre excluded
