Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
0.1 % fat, no sugar added
36
calorieskcal per 100 g
Protein3.8 g
Carbs5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 3.8 g 8%
- Carbohydrate 5 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 5 g —
- Sodium 45.8 mg 2%
- Cholesterol 2.3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.75 µg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 2.7 µg 9%
- Folate (B9) 12.6 µg 3%
- Vitamin B12 0.33 µg 14%
- Choline 15.2 mg 3%
Minerals
- Calcium 137 mg 11%
- Iron 0.04 mg 0%
- Magnesium 13.9 mg 3%
- Phosphorus 105 mg 8%
- Potassium 190 mg 4%
- Zinc 0.46 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.07 mg 3%
- Selenium 1.7 µg 3%
- Iodine 16.8 µg 11%
Similar foods
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Lactose-free fruit yogurtprotein-enriched, low-fat, flavored, with pieces and/or fruit pulp, sweetened76 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Fruit yoghurtwhole milk, with fruit88 kcal / 100 g
- Yogurtlow fat, 0.1 % fat34 kcal / 100 g
- Fruit yoghurt w/ sugar 0.1% fat fortified50 kcal / 100 g
- Yogurt or fermented milkflavoured, 0% fat, with sweetener(s)54 kcal / 100 g
- Mixed berry yoghurt88 kcal / 100 g
- Nonfat yogurt with fruitsnonfat
- Low fat fruit and vanilla yoghurtwith sweetener35 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 36 kcal, with 3.8 g protein, 5 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 1677 · per 100 g · carbohydrate per EU label, fibre excluded
