Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
with added vitamin d and dha
97
calorieskcal per 100 g
Protein3.7 g
Carbs13 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 3.7 g 7%
- Carbohydrate 13 g 5%
- Fat 3.5 g 4%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 11 g —
- Sodium 46 mg 2%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.59 µg 3%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.27 µg 11%
- Choline 15.2 mg 3%
Minerals
- Calcium 250 mg 19%
- Iron 0.15 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 134 mg 11%
- Potassium 139 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 3.3 µg 6%
Similar foods
- Whole milk fruit yogurt baby foodbabyfood, with fruit, multigrain cereal and added dha fortified98 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Strained mixed fruit yogurtbabyfood75 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Greek fruit yogurtwhole milk106 kcal / 100 g
- Infant fruit flavour yogurtwhole milk90 kcal / 100 g
- Flavoured yoghurtadded fruit, high fat (>5%)115 kcal / 100 g
- Yogurtfat free, 0-0.5% m.f., fruit flavoued, with added fibre and vitamin d74 kcal / 100 g
- Childrens food canned fruit berries with yoghurtfortified77 kcal / 100 g
- Tube yogurttubes, fruit flavoured, made with vitamin d fortified milk77 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 97 kcal, with 3.7 g protein, 13 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 7004 · per 100 g · carbohydrate per EU label, fibre excluded
