Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
fermented milk, with fruits, 0% fat, with sweetener(s)
45
calorieskcal per 100 g
Protein4.4 g
Carbs5.7 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 4.4 g 9%
- Carbohydrate 5.7 g 2%
- Fibre 0.7 g 3%
- Sugars 5.4 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.8 µg 1%
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 160 mg 12%
- Magnesium 14.9 mg 4%
- Phosphorus 118 mg 9%
- Potassium 222 mg 5%
- Zinc 0.58 mg 5%
- Manganese 0.04 mg 2%
- Iodine 39 µg 26%
Similar foods
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Low fat fruit yogurtlow fat78 kcal / 100 g
- Lactose-free fruit yogurtprotein-enriched, low-fat, flavored, with pieces and/or fruit pulp, sweetened76 kcal / 100 g
- Greek fruit yogurtwhole milk106 kcal / 100 g
- Yogurtfermented milk, yogurt type with bifidus, with fruits, 0% fat, with sweetener(s)48 kcal / 100 g
- Yogurt or fermented milkflavoured, 0% fat, with sweetener(s)54 kcal / 100 g
- Low fat fruit and vanilla yoghurtwith sweetener35 kcal / 100 g
- Low fat yoghurtlow fat, w fruit67 kcal / 100 g
- Half fat yoghurthalf fat, w fruit79 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 45 kcal, with 4.4 g protein, 5.7 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 19581 · per 100 g · carbohydrate per EU label, fibre excluded
