Know what’s on your plate
Low fat fruit yogurt
Calories & nutrition facts
low fat
78
calorieskcal per 100 g
Protein4.2 g
Carbs14 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 4.2 g 8%
- Carbohydrate 14 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.8 g 4%
- Fibre 0.3 g 1%
- Sugars 13 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1 mg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.03 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.33 mg 7%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 140 mg 11%
- Iron 0.11 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 120 mg 10%
- Potassium 204 mg 4%
- Zinc 0.5 mg 5%
- Selenium 2 µg 4%
- Iodine 48 µg 32%
Similar foods
- Fruit yogurtvirtually fat free/diet59 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Nonfat fruit yogurtvariety95 kcal / 100 g
- Nonfat yogurt with fruitsnonfat
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Hazelnut yogurtlow fat91 kcal / 100 g
- Greek fruit yogurt137 kcal / 100 g
- Greek yogurt with fruitlow-fat milk74 kcal / 100 g
- Skimmed yogurt with fruitsskimmed71 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
Questions about Low fat fruit yogurt
How many calories are in 100 g of Low fat fruit yogurt?
100 g of Low fat fruit yogurt has 78 kcal, with 4.2 g protein, 14 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 12-380 · per 100 g · carbohydrate per EU label, fibre excluded
