Know what’s on your plate
Yogurt parfait
Calories & nutrition facts
with fruit and granola, reduced fat yogourt
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 3.4 g 7%
- Carbohydrate 15 g 5%
- Fat 1 g 1%
- Saturated fat 0.5 g 3%
- Fibre 1.1 g 4%
- Sugars 12 g —
- Sodium 49 mg 2%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 14.3 mg 16%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.88 µg 37%
- Choline 11.9 mg 2%
Minerals
- Calcium 105 mg 8%
- Iron 0.49 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 93 mg 7%
- Potassium 189 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.05 mg 6%
- Selenium 3.9 µg 7%
Similar foods
- Fruit and granola yogurt parfaitlowfat84 kcal / 100 g
- Granola yogurtwith crunchy granola/cereal topping121 kcal / 100 g
- Yogurtfat free, 0-0.5% m.f., fruit flavoued, with added fibre and vitamin d74 kcal / 100 g
- Low fat yoghurtlow fat, w fruit67 kcal / 100 g
- Fruit yogurtfat free, 0-0.5% m.f., made with vitamin d fortified milk81 kcal / 100 g
- Greek yogurt with fruitlow-fat milk74 kcal / 100 g
- Nonfat yogurt with fruitsnonfat
- Half fat yoghurthalf fat, w fruit79 kcal / 100 g
Questions about Yogurt parfait
How do you make a yogurt parfait?
Spoon yoghurt into a glass, add chopped fruit and a layer of granola, then repeat. Finish with fruit and add the granola just before eating if you want it crunchy.
How do you stop granola going soggy in a yogurt parfait?
Keep the granola separate until serving, or put it on top rather than between layers. If you’re packing a parfait, carry it in a separate little container and sprinkle it on later.
Which fruit works well in a yogurt parfait?
Berries, sliced banana, peaches and diced apple all pair well with yoghurt and granola. Pat washed berries dry first; for apple or banana, cut the fruit shortly before serving to limit browning.
Can you make yogurt parfaits the night before?
Yes. Layer the yoghurt and fruit in a covered container and chill overnight; add the granola in the morning so it stays crisp. Banana and watery fruit may soften or release juice as they stand.
How long does a yogurt parfait keep in the fridge?
Keep it covered and chilled, and eat it within a day for the best texture. Once granola is mixed in, it softens quickly; discard a parfait that has been left at room temperature for more than two hours.
What can you use instead of granola in a yogurt parfait?
Try toasted oats, chopped nuts or seeds for crunch, or crushed plain biscuits for a sweeter dessert. Add crunchy toppings just before serving so they don’t soften in the yoghurt.
Can you make a dairy-free yogurt parfait?
Yes: use an unsweetened plant-based yoghurt, such as soya or coconut yoghurt, and layer it with fruit and granola. Check that the granola is suitable for your needs, as some contains milk, nuts or honey.
Source: Canadian Nutrient File 6821 · per 100 g · carbohydrate per EU label, fibre excluded
