Know what’s on your plate
Yogurt parfait
Calories & nutrition
with fruit and granola, reduced fat yogourt
Dairy & eggs
CNF 6821
84
caloriesper 100 g
Protein3.4 g
Carbs14.8 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 3.4 g 7%
- Carbohydrate 14.8 g 5%
- Fat 1 g 1%
- Saturated fat 0.5 g 3%
- Fibre 1.1 g 4%
- Sugars 11.7 g —
- Sodium 49 mg 2%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 14.3 mg 16%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.88 µg 37%
- Choline 11.9 mg 2%
Minerals
- Calcium 105 mg 8%
- Iron 0.49 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 93 mg 7%
- Potassium 189 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.05 mg 6%
- Selenium 3.9 µg 7%
Questions about Yogurt parfait
How many calories are in 100 g of Yogurt parfait?
100 g of Yogurt parfait has 84 kcal, with 3.4 g protein, 14.8 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 6821 · per 100 g · carbohydrate per EU label, fibre excluded
