Know what’s on your plate
Granola yogurt
Calories & nutrition facts
with crunchy granola/cereal topping
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 5 g 10%
- Carbohydrate 19 g 7%
- Fat 2.9 g 4%
- Saturated fat 1.5 g 7%
- Fibre 0.2 g 1%
- Sugars 14 g —
- Sodium 40 mg 2%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Riboflavin (B2) 0.15 mg 11%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 149 mg 11%
- Iron 0.57 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 136 mg 11%
- Potassium 187 mg 4%
- Zinc 0.74 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.21 mg 9%
- Selenium 6 µg 11%
Similar foods
- Fruit and granola yogurt parfaitlowfat84 kcal / 100 g
- Natural yogurt with cereals granola128 kcal / 100 g
- Yoghurt with coulis and granolafrom cafe/bakery157 kcal / 100 g
- Crunchy muesli granolasweetened, with yogurt 3.5 % fat and mixed fruit123 kcal / 100 g
- Yogurt with crunchy muesli mixmin. 3.5 % fat, sweetened110 kcal / 100 g
- Yoghurt with fruit puree and mueslifrom cafe/bakery165 kcal / 100 g
- Yogurt with fruit cereal preparationmin. 3.5 % fat, sweetened100 kcal / 100 g
- Nonfat yogurt with cerealsnonfat
- Cereal yogurtlow-fat, with sweeteners50 kcal / 100 g
- Cereal and strawberry yogurtwhole milk91 kcal / 100 g
Questions about Granola yogurt
How do you stop granola going soggy in yoghurt?
Add the granola just before you eat, rather than stirring it in ahead of time. For a packed breakfast, keep it in a separate container and sprinkle it over the yoghurt when you’re ready.
Can you make granola yoghurt the night before?
Yes, but the granola will soften as it sits in the yoghurt. For a crunchy topping, prepare the yoghurt and any fruit in advance, then add the granola in the morning.
How do you make granola yoghurt at home?
Spoon plain yoghurt into a bowl and scatter granola over it. Add fresh fruit, such as berries or sliced banana, if you like; keep the granola separate until serving if you want it crisp.
What goes well with granola yoghurt?
Fresh berries, banana, grated apple and sliced pear all work well. A spoonful of nut butter or a little honey can add richness or sweetness, though many granolas are already sweetened.
How should you store granola yoghurt?
Keep it refrigerated and return it to the fridge promptly after serving. Once opened, keep the yoghurt covered and use a clean spoon; store granola in an airtight container in a cool, dry cupboard.
What can you use instead of granola in yoghurt?
Try toasted rolled oats, crunchy muesli or chopped nuts and seeds for a crisp topping. If you use plain oats, toast them in a dry pan over a medium heat for a few minutes, stirring until lightly golden.
How can you choose a less sweet granola yoghurt?
Buy plain yoghurt and add an unsweetened granola, so you can control how much sweetness goes in. Granola and fruit yoghurt can both contain added sugar, so compare their ingredient lists for sugar, syrup or honey.
Source: Canadian Nutrient File 6997 · per 100 g · carbohydrate per EU label, fibre excluded
