Know what’s on your plate
Whole hard-cooked egg
Calories & nutrition
chicken, cooked, boiled in shell
Dairy & eggs
CNF 130
141
caloriesper 100 g
Protein11.8 g
Carbs1.9 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 11.8 g 24%
- Carbohydrate 1.9 g 1%
- Fat 10 g 13%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 125 mg 5%
- Cholesterol 366 mg 122%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 191 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 2.4 mg 16%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 2.4 mg 49%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 54.2 µg 14%
- Vitamin B12 1.6 µg 67%
- Choline 294 mg 53%
Minerals
- Calcium 44.8 mg 3%
- Iron 1.4 mg 8%
- Magnesium 8.7 mg 2%
- Phosphorus 126 mg 10%
- Potassium 114 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.05 mg 2%
- Selenium 34.3 µg 62%
Questions about Whole hard-cooked egg
How many calories are in 100 g of Whole hard-cooked egg?
100 g of Whole hard-cooked egg has 141 kcal, with 11.8 g protein, 1.9 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 130 · per 100 g · carbohydrate per EU label, fibre excluded
