Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 12.9 g 26%
- Carbohydrate 1.1 g 0%
- Fat 14.8 g 19%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 329 mg 14%
- Cholesterol 399 mg 133%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 248 µg 28%
- Vitamin C 0.01 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 3.4 mg 23%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 2.7 mg 53%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 59.1 µg 15%
- Vitamin B12 1.8 µg 74%
- Choline 317 mg 58%
Minerals
- Calcium 49.1 mg 4%
- Iron 1.2 mg 6%
- Magnesium 9.5 mg 2%
- Phosphorus 137 mg 11%
- Potassium 125 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
- Selenium 37.3 µg 68%
Questions about Fried whole egg
How many calories are in 100 g of Fried whole egg?
100 g of Fried whole egg has 193 kcal, with 12.9 g protein, 1.1 g carbohydrate and 14.8 g fat.
Source: Canadian Nutrient File 129 · per 100 g · carbohydrate per EU label, fibre excluded
