Know what’s on your plate
Scrambled whole egg
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 10 g 20%
- Carbohydrate 1.6 g 1%
- Fat 11 g 14%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 145 mg 6%
- Cholesterol 277 mg 92%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 161 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 1.1 mg 8%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.76 µg 32%
- Choline 221 mg 40%
Minerals
- Calcium 66 mg 5%
- Iron 1.3 mg 7%
- Magnesium 11 mg 3%
- Phosphorus 165 mg 13%
- Potassium 132 mg 3%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 23.5 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 10 g | 1.6 g | 11 g |
| 1 × large | 61 g | 91 | 6.1 g | 1 g | 6.7 g |
| 1 × tbsp | 13.7 g | 20 | 1.4 g | 0.2 g | 1.5 g |
| 1 × cup | 220 g | 328 | 22 g | 3.5 g | 24.2 g |
| 2 × large | 122 g | 182 | 12.2 g | 2 g | 13.4 g |
| ½ × large | 30.5 g | 45 | 3 g | 0.5 g | 3.3 g |
| 3 × large | 183 g | 273 | 18.3 g | 2.9 g | 20.1 g |
| 4 × large | 244 g | 364 | 24.4 g | 3.9 g | 26.8 g |
Questions about Scrambled whole egg
How many calories are in 100 g of Scrambled whole egg?
100 g of Scrambled whole egg has 149 kcal, with 10 g protein, 1.6 g carbohydrate and 11 g fat.
How many calories are in 1 × large (61 g) of Scrambled whole egg?
1 × large (61 g) of Scrambled whole egg has 91 kcal, with 6.1 g protein, 1 g carbohydrate and 6.7 g fat.
How many calories are in 1 × tbsp (13.7 g) of Scrambled whole egg?
1 × tbsp (13.7 g) of Scrambled whole egg has 20 kcal, with 1.4 g protein, 0.2 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (220 g) of Scrambled whole egg?
1 × cup (220 g) of Scrambled whole egg has 328 kcal, with 22 g protein, 3.5 g carbohydrate and 24.2 g fat.
How many calories are in 2 × large (122 g) of Scrambled whole egg?
2 × large (122 g) of Scrambled whole egg has 182 kcal, with 12.2 g protein, 2 g carbohydrate and 13.4 g fat.
How many calories are in ½ × large (30.5 g) of Scrambled whole egg?
½ × large (30.5 g) of Scrambled whole egg has 45 kcal, with 3 g protein, 0.5 g carbohydrate and 3.3 g fat.
How many calories are in 3 × large (183 g) of Scrambled whole egg?
3 × large (183 g) of Scrambled whole egg has 273 kcal, with 18.3 g protein, 2.9 g carbohydrate and 20.1 g fat.
How many calories are in 4 × large (244 g) of Scrambled whole egg?
4 × large (244 g) of Scrambled whole egg has 364 kcal, with 24.4 g protein, 3.9 g carbohydrate and 26.8 g fat.
Source: USDA FoodData Central 172187 · per 100 g · carbohydrate per EU label, fibre excluded