Know what’s on your plate
Greek whole milk yogurt
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 6.4 g 13%
- Carbohydrate 2 g 1%
- Fat 9.1 g 12%
- Fibre 0 g 0%
- Sugars 2 g —
Similar foods
- Whole natural greek yogurt97 kcal / 100 g
- Greek yoghurtfull fat122 kcal / 100 g
- Whole milk yogurt66 kcal / 100 g
- Plain Greek yogurtstyle133 kcal / 100 g
- Greek yogurtplain85 kcal / 100 g
- Full fat yoghurtfull fat56 kcal / 100 g
- Plain whole milk yoghurt69 kcal / 100 g
- Strawberry whole yogurt84 kcal / 100 g
- Coconut whole yogurt67 kcal / 100 g
- Flavored greek yogurt0% fat86 kcal / 100 g
Questions about Greek whole milk yogurt
How do you stop Greek whole milk yogurt splitting in a hot dish?
Take the pan off the heat before stirring it in. For a hot sauce or soup, whisk a little of the hot liquid into the yoghurt first, then stir the warmed mixture back into the pan without boiling it.
Can you use Greek whole milk yogurt instead of sour cream?
Yes: use it in dips, dressings, baked potatoes and as a topping. Its tang and thickness work especially well in tzatziki, with grated cucumber, garlic, lemon and herbs.
Why is there liquid on top of Greek whole milk yogurt?
It is whey, which separates naturally during storage. Stir it back in for a looser, smooth yoghurt, or pour a little off if you want a thicker consistency.
Can you freeze Greek whole milk yogurt?
You can, but thawed yoghurt may turn grainy or release liquid, so it is better for cooking, smoothies or baking than eating by the spoonful. Freeze it in small portions and stir well after thawing in the fridge.
Which has more protein, Greek whole milk yogurt or whole milk yogurt?
Greek whole milk yogurt has more: 6.4 g per 100 g, compared with 3.8 g in whole milk yogurt. It also has more fat, at 9.1 g against 3.9 g.
Is Greek whole milk yogurt high in protein?
A 100 g portion provides 6.4 g of protein. It is thick and filling, so it works well with fruit and oats or as the base for a savoury dip.
Source: CREA (Italy) 150020 · per 100 g · carbohydrate per EU label, fibre excluded
