Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 13.9 g 28%
- Carbohydrate 1.4 g 0%
- Fat 13.3 g 17%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 138 mg 6%
- Cholesterol 852 mg 284%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 187 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 1.3 mg 9%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 76 µg 19%
- Vitamin B12 5.1 µg 213%
- Choline 263 mg 48%
Minerals
- Calcium 60 mg 5%
- Iron 3.6 mg 20%
- Magnesium 16 mg 4%
- Phosphorus 208 mg 17%
- Potassium 210 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 36.9 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 13.9 g | 1.4 g | 13.3 g |
| 1 × egg | 144 g | 266 | 20 g | 1.9 g | 19.1 g |
| 2 × egg | 288 g | 533 | 39.9 g | 3.9 g | 38.2 g |
| ½ × egg | 72 g | 133 | 10 g | 1 g | 9.6 g |
| 3 × egg | 432 g | 799 | 59.9 g | 5.8 g | 57.3 g |
| 4 × egg | 576 g | 1066 | 79.9 g | 7.8 g | 76.4 g |
Questions about Whole goose egg
How many calories are in 100 g of Whole goose egg?
100 g of Whole goose egg has 185 kcal, with 13.9 g protein, 1.4 g carbohydrate and 13.3 g fat.
How many calories are in 1 × egg (144 g) of Whole goose egg?
1 × egg (144 g) of Whole goose egg has 266 kcal, with 20 g protein, 1.9 g carbohydrate and 19.1 g fat.
How many calories are in 2 × egg (288 g) of Whole goose egg?
2 × egg (288 g) of Whole goose egg has 533 kcal, with 39.9 g protein, 3.9 g carbohydrate and 38.2 g fat.
How many calories are in ½ × egg (72 g) of Whole goose egg?
½ × egg (72 g) of Whole goose egg has 133 kcal, with 10 g protein, 1 g carbohydrate and 9.6 g fat.
How many calories are in 3 × egg (432 g) of Whole goose egg?
3 × egg (432 g) of Whole goose egg has 799 kcal, with 59.9 g protein, 5.8 g carbohydrate and 57.3 g fat.
How many calories are in 4 × egg (576 g) of Whole goose egg?
4 × egg (576 g) of Whole goose egg has 1066 kcal, with 79.9 g protein, 7.8 g carbohydrate and 76.4 g fat.
Source: USDA FoodData Central 172190 · per 100 g · carbohydrate per EU label, fibre excluded
