Know what’s on your plate
Domesticated goose meat and skin
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 34 g 43%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 4.2 mg 5%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 234 mg 19%
- Potassium 308 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.27 mg 30%
- Manganese 0.02 mg 1%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 16 g | 0 g | 34 g |
| 1 × oz | 85 g | 315 | 14 g | 0 g | 29 g |
| 1 × unit (yield from 1 lb ready-to-cook goose) | 320 g | 1187 | 51 g | 0 g | 108 g |
| 1 × goose | 1319 g | 4893 | 209 g | 0 g | 443 g |
| 2 × oz | 170 g | 631 | 27 g | 0 g | 57 g |
| ½ × oz | 42.5 g | 158 | 6.7 g | 0 g | 14 g |
| 3 × oz | 255 g | 946 | 40 g | 0 g | 86 g |
| 4 × oz | 340 g | 1261 | 54 g | 0 g | 114 g |
Similar foods
- Domesticated goose meatraw161 kcal / 100 g
- Goose meat and skinraw366 kcal / 100 g
- Goose meatraw, fat and skin361 kcal / 100 g
- Domesticated duck meat and skinraw404 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Canada goose meatwild, indigenous, only, raw135 kcal / 100 g
- Canada goose breast meat and skinwild, indigenous, raw270 kcal / 100 g
- Guinea hen meat and skinraw158 kcal / 100 g
- Duck meat and skinraw273 kcal / 100 g
- Wild duck meatwith skin, raw206 kcal / 100 g
Questions about Domesticated goose meat and skin
How many calories are in 100 g of Domesticated goose meat and skin?
100 g of Domesticated goose meat and skin has 371 kcal, with 16 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 1 × oz (85 g) of Domesticated goose meat and skin?
1 × oz (85 g) of Domesticated goose meat and skin has 315 kcal, with 14 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook goose) (320 g) of Domesticated goose meat and skin?
1 × unit (yield from 1 lb ready-to-cook goose) (320 g) of Domesticated goose meat and skin has 1187 kcal, with 51 g protein, 0 g carbohydrate and 108 g fat.
How many calories are in 1 × goose (1319 g) of Domesticated goose meat and skin?
1 × goose (1319 g) of Domesticated goose meat and skin has 4893 kcal, with 209 g protein, 0 g carbohydrate and 443 g fat.
How many calories are in 2 × oz (170 g) of Domesticated goose meat and skin?
2 × oz (170 g) of Domesticated goose meat and skin has 631 kcal, with 27 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in ½ × oz (42.5 g) of Domesticated goose meat and skin?
½ × oz (42.5 g) of Domesticated goose meat and skin has 158 kcal, with 6.7 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 3 × oz (255 g) of Domesticated goose meat and skin?
3 × oz (255 g) of Domesticated goose meat and skin has 946 kcal, with 40 g protein, 0 g carbohydrate and 86 g fat.
How many calories are in 4 × oz (340 g) of Domesticated goose meat and skin?
4 × oz (340 g) of Domesticated goose meat and skin has 1261 kcal, with 54 g protein, 0 g carbohydrate and 114 g fat.
Source: USDA FoodData Central 174470 · per 100 g · carbohydrate per EU label, fibre excluded
