Know what’s on your plate
Goose meat
Calories & nutrition facts
raw, fat and skin
361
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat33 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 33 g 42%
- Saturated fat 9.5 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 2.2 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 270 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.14 mg 16%
Similar foods
- Goose meat and skinraw366 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Domesticated goose meatraw161 kcal / 100 g
- Goose meat with skindeep-frozen, fried without fat, oven257 kcal / 100 g
- Canada goose meatwild, indigenous, only, raw135 kcal / 100 g
- Gooseflesh and skin, raw366 kcal / 100 g
- Goose leg with skinraw231 kcal / 100 g
- Duck meatraw137 kcal / 100 g
- Domesticated goose liverraw133 kcal / 100 g
- Whole goose eggfresh, raw185 kcal / 100 g
Questions about Goose meat
How many calories are in 100 g of Goose meat?
100 g of Goose meat has 361 kcal, with 17 g protein, 0 g carbohydrate and 33 g fat.
Source: CoFID (UK) 18-375 · per 100 g · carbohydrate per EU label, fibre excluded
