Know what’s on your plate
Canada goose meat
Calories & nutrition
wild, indigenous, only, raw
Chicken & poultry
CNF 5209
135
caloriesper 100 g
Protein23.3 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 7.2 mg 8%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 2 mg 39%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 5.4 mg 0%
- Iron 8.3 mg 46%
- Magnesium 24 mg 6%
- Phosphorus 312 mg 25%
- Potassium 420 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.51 mg 57%
- Manganese 0.31 mg 13%
- Selenium 0.02 µg 0%
Questions about Canada goose meat
How many calories are in 100 g of Canada goose meat?
100 g of Canada goose meat has 135 kcal, with 23.3 g protein, 0 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 5209 · per 100 g · carbohydrate per EU label, fibre excluded
