Know what’s on your plate
Canada goose meat and skin
Calories & nutrition facts
wild, indigenous, dried, boiled
414
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 414 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 30 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 140 mg 6%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 11.4 mg 1%
- Iron 9.5 mg 53%
- Zinc 3.1 mg 28%
- Copper 0.48 mg 53%
Similar foods
- Canada goose leg meat and skinwild, indigenous, boiled273 kcal / 100 g
- Canada goose breast meat and skinwild, indigenous, boiled251 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Goose meat with skindeep-frozen, boiled260 kcal / 100 g
- Goose meat and skinraw366 kcal / 100 g
- Wild duck breast meatindigenous, raw123 kcal / 100 g
- Domesticated goose meatraw161 kcal / 100 g
Questions about Canada goose meat and skin
How many calories are in 100 g of Canada goose meat and skin?
100 g of Canada goose meat and skin has 414 kcal, with 34 g protein, 0 g carbohydrate and 30 g fat.
Source: Canadian Nutrient File 5930 · per 100 g · carbohydrate per EU label, fibre excluded
