Know what’s on your plate
Wild duck meat and skin
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0 g 0%
- Fat 15.2 g 19%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 5.2 mg 6%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 5 mg 0%
- Iron 4.2 mg 23%
- Magnesium 20 mg 5%
- Phosphorus 168 mg 13%
- Potassium 249 mg 5%
- Zinc 0.77 mg 7%
- Copper 0.31 mg 35%
- Manganese 0.02 mg 1%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 17.4 g | 0 g | 15.2 g |
| 1 × oz | 85 g | 179 | 14.8 g | 0 g | 12.9 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 239 g | 504 | 41.6 g | 0 g | 36.3 g |
| 1 × duck | 270 g | 570 | 47 g | 0 g | 41 g |
| 2 × oz | 170 g | 359 | 29.6 g | 0 g | 25.8 g |
| ½ × oz | 42.5 g | 90 | 7.4 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 538 | 44.4 g | 0 g | 38.8 g |
| 4 × oz | 340 g | 717 | 59.2 g | 0 g | 51.7 g |
Questions about Wild duck meat and skin
How many calories are in 100 g of Wild duck meat and skin?
100 g of Wild duck meat and skin has 211 kcal, with 17.4 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 1 × oz (85 g) of Wild duck meat and skin?
1 × oz (85 g) of Wild duck meat and skin has 179 kcal, with 14.8 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (239 g) of Wild duck meat and skin?
1 × unit (yield from 1 lb ready-to-cook duck) (239 g) of Wild duck meat and skin has 504 kcal, with 41.6 g protein, 0 g carbohydrate and 36.3 g fat.
How many calories are in 1 × duck (270 g) of Wild duck meat and skin?
1 × duck (270 g) of Wild duck meat and skin has 570 kcal, with 47 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in 2 × oz (170 g) of Wild duck meat and skin?
2 × oz (170 g) of Wild duck meat and skin has 359 kcal, with 29.6 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in ½ × oz (42.5 g) of Wild duck meat and skin?
½ × oz (42.5 g) of Wild duck meat and skin has 90 kcal, with 7.4 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Wild duck meat and skin?
3 × oz (255 g) of Wild duck meat and skin has 538 kcal, with 44.4 g protein, 0 g carbohydrate and 38.8 g fat.
How many calories are in 4 × oz (340 g) of Wild duck meat and skin?
4 × oz (340 g) of Wild duck meat and skin has 717 kcal, with 59.2 g protein, 0 g carbohydrate and 51.7 g fat.
Source: USDA FoodData Central 174468 · per 100 g · carbohydrate per EU label, fibre excluded
