Know what’s on your plate
Wild duck meat and skin
Calories & nutrition facts
indigenous, raw
211
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 17 g 35%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 5.2 mg 6%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 5 mg 0%
- Iron 4.2 mg 23%
- Magnesium 20 mg 5%
- Phosphorus 168 mg 13%
- Potassium 249 mg 5%
- Zinc 0.77 mg 7%
- Copper 0.31 mg 35%
- Manganese 0.02 mg 1%
- Selenium 12.8 µg 23%
Similar foods
- Wild duck meatwith skin, raw206 kcal / 100 g
- Domesticated duck meat and skinraw404 kcal / 100 g
- Wild duck breast meatraw123 kcal / 100 g
- Duck meat and skinraw273 kcal / 100 g
- Domesticated duck meatraw135 kcal / 100 g
- Canada goose breast meat and skinwild, indigenous, raw270 kcal / 100 g
- Canada goose leg meat and skinwild, indigenous, raw356 kcal / 100 g
- Duck meatskinless, raw130 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
- Guinea meat and skinraw158 kcal / 100 g
Questions about Wild duck meat and skin
How many calories are in 100 g of Wild duck meat and skin?
100 g of Wild duck meat and skin has 211 kcal, with 17 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 667 · per 100 g · carbohydrate per EU label, fibre excluded
