Know what’s on your plate
Canada goose breast meat and skin
Calories & nutrition facts
wild, indigenous, raw
270
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 4.2 mg 5%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 8.9 mg 1%
- Iron 6.2 mg 34%
- Magnesium 18 mg 4%
- Phosphorus 234 mg 19%
- Potassium 308 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.31 mg 34%
- Manganese 0.02 mg 1%
- Selenium 14.4 µg 26%
Similar foods
- Canada goose breast skinlesswild, indigenous, raw133 kcal / 100 g
- Canada goose breast meatskinless, raw133 kcal / 100 g
- Wild duck breast meatraw123 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Domesticated goose meatraw161 kcal / 100 g
- Goose meat and skinraw366 kcal / 100 g
- Goose meat with skindeep-frozen342 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
- Chicken breast meat and skinbroiler, raw172 kcal / 100 g
Questions about Canada goose breast meat and skin
How many calories are in 100 g of Canada goose breast meat and skin?
100 g of Canada goose breast meat and skin has 270 kcal, with 19 g protein, 0 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 5215 · per 100 g · carbohydrate per EU label, fibre excluded
