Know what’s on your plate
Canada goose breast meat and skin
Calories & nutrition facts
wild, indigenous, fire roasted
223
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Niacin (B3) 4.2 mg 26%
Minerals
- Calcium 6.5 mg 1%
- Iron 7.8 mg 43%
- Zinc 2.9 mg 26%
- Copper 0.45 mg 50%
Similar foods
- Canada goose leg meat and skinwild, indigenous, fire roasted277 kcal / 100 g
- Canada goose collar meat and skinwild, indigenous, fire roasted197 kcal / 100 g
- Wild duck breast meatraw123 kcal / 100 g
- Domesticated goose meat and skinroasted305 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Domesticated goose meatroasted238 kcal / 100 g
- Goose meat and skinroasted/baked298 kcal / 100 g
- Goose meatwith skin, deep-frozen, grilled379 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
Questions about Canada goose breast meat and skin
How many calories are in 100 g of Canada goose breast meat and skin?
100 g of Canada goose breast meat and skin has 223 kcal, with 31 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 5218 · per 100 g · carbohydrate per EU label, fibre excluded
