Know what’s on your plate
Canada goose leg meat and skin
Calories & nutrition facts
wild, indigenous, fire roasted
277
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Niacin (B3) 9.7 mg 61%
Minerals
- Calcium 8.6 mg 1%
- Iron 5.6 mg 31%
- Zinc 4.1 mg 37%
- Copper 0.26 mg 29%
Similar foods
- Canada goose breast meat and skinwild, indigenous, fire roasted223 kcal / 100 g
- Canada goose collar meat and skinwild, indigenous, fire roasted197 kcal / 100 g
- Goose leg with skindeep-frozen, braised without fat195 kcal / 100 g
- Domesticated goose meat and skinroasted305 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Wild duck legwith skin, raw206 kcal / 100 g
- Pekin duck leg meat and skinduckling, domestic, bone in, roasted217 kcal / 100 g
- Domesticated goose meatroasted238 kcal / 100 g
- Goose meat and skinroasted/baked298 kcal / 100 g
- Turkey leg with skinall classes, meat, roasted204 kcal / 100 g
Questions about Canada goose leg meat and skin
How many calories are in 100 g of Canada goose leg meat and skin?
100 g of Canada goose leg meat and skin has 277 kcal, with 29 g protein, 0 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 5224 · per 100 g · carbohydrate per EU label, fibre excluded
