Know what’s on your plate
Canada goose leg meat and skin
Calories & nutrition facts
wild, indigenous, roasted
345
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 26 g 34%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 9.7 mg 61%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 9.6 mg 1%
- Iron 5.7 mg 32%
- Magnesium 22 mg 5%
- Phosphorus 270 mg 22%
- Potassium 329 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.22 mg 24%
- Manganese 0.02 mg 1%
- Selenium 21.8 µg 40%
Similar foods
- Canada goose breast meat and skinwild, indigenous, roasted292 kcal / 100 g
- Canada goose collar meat and skinwild, indigenous, roasted259 kcal / 100 g
- Domesticated goose meat and skincooked, roasted305 kcal / 100 g
- Goose leg with skindeep-frozen, braised without fat195 kcal / 100 g
- Goose meat and skinroasted/baked298 kcal / 100 g
- Domesticated goose meatroasted238 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Wild duck legwith skin, raw206 kcal / 100 g
- Turkey leg with skinall classes, meat, roasted204 kcal / 100 g
- Pekin duck leg meat and skinduckling, domestic, bone in, roasted217 kcal / 100 g
Questions about Canada goose leg meat and skin
How many calories are in 100 g of Canada goose leg meat and skin?
100 g of Canada goose leg meat and skin has 345 kcal, with 25 g protein, 0 g carbohydrate and 26 g fat.
Source: Canadian Nutrient File 5223 · per 100 g · carbohydrate per EU label, fibre excluded
